motivation
37 posts · RSS
2026
- 30 Sept 2026 Exercise as a system-wide software update for your bodyx post
- 11 Sept 2026 HIIT before stress may blunt the cortisol responsex post
- 31 Aug 2026 Skipping breakfast, depression risk, and the HALT checkx post
- 28 Aug 2026 Why meaning in life matters more than searching for itx post
- 14 Aug 2026 Why a 7,000-Step Walk Can Help Mental Healthx post
- 24 Jun 2026 Shut The Noise Off
- 24 Apr 2026 Anterior Mid-Cingulate Cortex: Discipline as Brain Trainingx post
2025
- 3 Nov 2025 Why busyness became a religionx post
- 14 Sept 2025 Goals vs aims and why identity mattersx post
- 2 Jun 2025 Helped Heard Hugged: Listening Before Solvingx post
- 4 May 2025 Reading The 5 Types of Wealth and choosing life dailyx post
- 23 Apr 2025 Why We Speed Up Near the Finish Linex post
- 23 Mar 2025 Overthinking Is Just Fear in Disguisex post
- 21 Mar 2025 Stamina Means Staying True to What Mattersx post
- 24 Feb 2025 Multitasking Is Making You Less Productivex post
- 18 Feb 2025 The E-Myth on Comfort, Growth, and Working On Your Businessx post
- 16 Feb 2025 Company Culture Is Trust, Not Perksx post
- 5 Feb 2025 Why Genius Doesn’t End After 30x post
- 28 Jan 2025 Patience Is Built on Trust and Safetyx post
- 20 Jan 2025 Writing a blog post about sugar streaks and avoiding cakex post
- 20 Jan 2025 Why avoiding sugar is harder than intermittent fastingx post
- 18 Jan 2025 Put the Phone Down and Meet Kids at Eye Levelx post
- 14 Jan 2025 Learning Can Be an Excuse for Staying Stuckx post
- 13 Jan 2025 The Paradox of Loneliness and Learning to Be Alonex post
- 12 Jan 2025 Why I Stopped Drinking Alcohol and Stopped Caringx post
- 10 Jan 2025 Productivity Is About Outcomes, Not Busyworkx post
- 8 Jan 2025 The 1% Rule Behind Big Winsx post
2024
- 10 Dec 2024 Exercise intensity, adherence, and outcomesx post
- 10 Dec 2024 Exercise as a treatment for major depressive disorderx post
- 25 Nov 2024 Why I think quitting too soon to build SaaS is a mistakex post
- 19 Oct 2024 Luck Is Preparation Meeting Opportunityx post
- 17 Oct 2024 Today’s impossible becomes tomorrow’s achievementx post
- 16 Oct 2024 Solving Big Problems While I Sleepx post
- 2 Oct 2024 Learning to love intensive training over timex post
- 30 Sept 2024 Arabica vs Robusta: Coffee Beans and Productivityx post
- 18 Sept 2024 How Highlight, Laser, Reflect improved my productivityx post
- 17 Sept 2024 A Coffee Snack Combo for Steady Midday Energyx post