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Why avoiding sugar is harder than intermittent fasting

I've been practicing the intermittent fasting for about 4 years and as I remember switching to 2 meals a day was super tough for me - those first 2 weeks felt endless.

But avoiding sugar - that's a whole other level of challenge! Desserts on weekends used to be my weak spot. It's crazy how those childhood habits stick.

Originally posted on X

PS: I'm pretty active on 𝕏 if you'd like to follow along

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