← Back to archive

Exercise intensity, adherence, and outcomes

Walking/jogging, yoga, and strength training were particularly effective. The effectiveness of exercise correlated with higher intensity levels. Yoga and strength training had higher adherence rates and were well-tolerated. Vigorous and structured group exercises may provide the strongest outcomes.

Originally posted on X

PS: I'm pretty active on 𝕏 if you'd like to follow along

Archive

2026

2025

2024

2018