Why paper-filtered coffee may be better for cholesterol
Did you know that coffee can increase your cholesterol level?
I recently switched completely to paper-filtered V60 drip coffee (thanks to @levelsio).
The interesting part: it wasn’t the caffeine itself, but the oils. And paper traps most of the cafestol and kahweol - coffee oils that can raise your LDL.
Basically, it means that how you brew your coffee matters quite a lot!
French press/Turkish coffee/other unfiltered methods let much more of those oils into your cup.
I bought this little thing and recommended it to all my friends too:
Archive
2026
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2025
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2024
- 31 Dec 2024 AI and the risk of deeper inequality𝕏
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- 16 Dec 2024 Offered $100K for Piano Companion and ChordIQ𝕏
- 15 Dec 2024 Founder CEOs Drive Higher Unicorn Valuations𝕏
- 11 Dec 2024 Why Trust Often Comes Before Cooperation𝕏
- 10 Dec 2024 Google's Willow quantum chip raises cryptography concerns𝕏
- 10 Dec 2024 Exercise intensity, adherence, and outcomes𝕏
- 10 Dec 2024 Exercise as a treatment for major depressive disorder𝕏
- 9 Dec 2024 Why Technicians Must Learn More Than Coding𝕏
- 9 Dec 2024 Your Product Isn’t That Special𝕏
- 7 Dec 2024 Your Product Isn’t Special, and That’s Okay
- 4 Dec 2024 Let Them Face the Consequences𝕏
- 3 Dec 2024 MicroStrategy’s Bitcoin Bet and the Antifragility Question𝕏
- 2 Dec 2024 Alibaba QwQ-32B Looks Impressive and Undervalued𝕏
- 30 Nov 2024 Yann LeCun on AGI and the limits of LLMs𝕏
- 25 Nov 2024 Why I think quitting too soon to build SaaS is a mistake𝕏
- 16 Nov 2024 UBI Looks Great on Paper but Gets Messy in Practice𝕏
- 13 Nov 2024 Efficiency and Fragility as Efficiency Approaches 100%𝕏
- 11 Nov 2024 Stuck? Try Walking It Off
- 8 Nov 2024 Latvia tax rates and paying yourself dividends𝕏
- 1 Nov 2024 Are We About to Enter Another AI Winter?
- 23 Oct 2024 How Wikipedia Was Fooled by a Decade-Long Hoax𝕏
- 23 Oct 2024 Zhemao hoaxes
- 22 Oct 2024 About
- 22 Oct 2024 Supporting builders instead of roasting code drama𝕏
- 22 Oct 2024 Father of 3 on productivity and time priorities𝕏
- 21 Oct 2024 AI Is Helping the Next Generation Achieve More𝕏
- 19 Oct 2024 Luck Is Preparation Meeting Opportunity𝕏
- 19 Oct 2024 Luck is overrated
- 18 Oct 2024 Why Musk’s X acquisition is bigger than a social network𝕏
- 17 Oct 2024 Today’s accomplishments were yesterday’s impossibilities
- 17 Oct 2024 Today’s impossible becomes tomorrow’s achievement𝕏
- 17 Oct 2024 When loophole chasing hurts real entrepreneurs𝕏
- 16 Oct 2024 Solving Big Problems While I Sleep𝕏
- 14 Oct 2024 Drowning in options
- 14 Oct 2024 Sohu AI chip promises huge speed for transformer models𝕏
- 14 Oct 2024 Why I Prefer Classics Over New Releases𝕏
- 11 Oct 2024 Ayn Rand on the government's limited role𝕏
- 10 Oct 2024 China’s crossroads on debt and growth𝕏
- 2 Oct 2024 Learning to love intensive training over time𝕏
- 30 Sept 2024 Arabica vs Robusta: Coffee Beans and Productivity𝕏
- 28 Sept 2024 Why hostel and hostile share the same Latin root𝕏
- 28 Sept 2024 The surprising shared root of hostel and hostile𝕏
- 28 Sept 2024 Why do “hostel” and “hostile” sound so similar?
- 27 Sept 2024 Why perfection is about taking away, not adding𝕏
- 25 Sept 2024 Why understanding code matters in an AI-driven world𝕏
- 24 Sept 2024 Following the blueprint and not overthinking𝕏
- 23 Sept 2024 Binaural Beats for Calm Thinking and Creative Focus𝕏
- 23 Sept 2024 PsyTrance Puts Me in Flow When I’m Coding𝕏
- 23 Sept 2024 How music genres fit different parts of my day𝕏
- 22 Sept 2024 First successful model-stealing attack on black-box AI models𝕏
- 21 Sept 2024 MVP vs PMF: Why They’re Not the Same𝕏
- 21 Sept 2024 How Different Music Genres Power My Life
- 19 Sept 2024 ChatGPT Bias Toward 42 Changes with Temperature and Language𝕏
- 18 Sept 2024 A book about productivity
- 18 Sept 2024 A tough lesson in failing fast from a social app build𝕏
- 18 Sept 2024 How Highlight, Laser, Reflect improved my productivity𝕏
- 17 Sept 2024 Famous bad predictions about technology𝕏
- 17 Sept 2024 A Coffee Snack Combo for Steady Midday Energy𝕏
- 16 Sept 2024 Five years of meditation and the benefits of mindfulness𝕏
- 12 Sept 2024 PMF and MVP